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Easy Tips to Avoid the Flu

January 28th, 2013

Here are some easy tips to follow to help avoid getting or spreading the flu this season:

Get vaccinated against the flu. While flu vaccines aren’t 100% perfect, not getting one provides no protection at all.

Cover your cough and your sneezes, avoid touching your face.

Wash your hands with soap and water before eating.

Sick? Stay home from work or school. If your child is sick, keep them home from daycare or school.

The MN Dept of Health has more information about the flu.

Photo courtesy of the CDC

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Sub-Zero Walk to Work

January 22nd, 2013

It was a chilly walk to my office this morning.   Although it’s difficult to wear enough clothes to stay warm for the 1.5 mile walk from my house,  Lake Minnetonka looks spectacular on these really cold mornings.

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