Anti-aging Factors

Anti-Aging Tips

In an interesting study  entitled  “Successful Aging,” sponsored by the John D. and Catherine T. MacArthur Foundation, researchers found that our genes only determine 30 percent of aging.  However,  the majority of factors or the remaining 70 percent is lifestyle driven.

Here are a few suggestions to take advantage of that 70%.

Don’t smoke.

Protect yourself from sun exposure.

Maintain a healthy weight.

Maintain a healthy diet.

Don’t drink to excess.

Consider using Retinol type products to correct fine lines and sun damage.

If all else fails, come see me!

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